Jul 25, 2022
In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up!
This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers.
Lean on the...
Jul 18, 2022
In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?"
It's natural to have a little anxiety in these scenarios, but there's three truths you need to understand that I know will boost your confidence immediately.
Lean on my coaching...
Jul 11, 2022
In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better.
When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I know now I would have treated the two exactly the same.
Lean on my experience...
Jul 4, 2022
In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice.
Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one!
Let's go!
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Jun 27, 2022
In this episode, I'm going to run through eight different effective fat loss strategies for hockey players.
This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to drop some body fat to improve their hockey performance.
Let's go!
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