Jul 31, 2018
In Episode 13 of the HockeyTraining.com podcast Coach Dan talks both science and application behind incorporating jump training into your hockey speed program.
In this information-packed episode, you will learn the difference between vertical jump exercises and horizontal jump exercises and how they impact different...
Jul 24, 2018
In Episode 12 of the HockeyTraining.com podcast Coach Dan is talking about both the science and his experience behind why hockey players NEED to train during the season if they want to maximize their performance.
You will learn what mistakes a lot of hockey players make during the season, what progress you can make if...
Jul 17, 2018
In Episode 11 of the HockeyTraining.com podcast Coach Dan is talking about why hydration is crucial for hockey performance and the 3 strategies you need to know about to improve your game day nutrition.
You will learn what mistakes a lot of hockey players make when putting together their own nutrition programs, and why...
Jul 10, 2018
In episode 10 of the HockeyTraining.com podcast Coach Dan explains how to properly warm up for your hockey speed and conditioning workouts so that you can get the best out of your hockey training and stay injury free.
You will learn what an effective warmup will do for you as a hockey player, so that you start to...
Jul 3, 2018
In episode 09 of the HockeyTraining.com podcast Coach Garner talks about how to deal with pressure as a hockey player.
You will learn how pressure can affect hockey performance on the ice, and ways that you can deal with pressure so that it doesn't have a negative effect on your hockey game.
Dan also talks about using...