Dec 18, 2018
Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I still go to hockey when I'm sick?"
Some hockey players think they should show up no matter what, whereas other hockey players believe it's more important to stay at home and recover.
What does the research say? Is there even a...
Dec 11, 2018
Coach Dan dives into one of the most under-discussed aspects of hockey performance, your pre-game mindset.
Buckle in for this one, you're going to be given the tools you need to succeed, you will learn how to overcome the past, and you will also be given some tough love along the way.
Expect nothing less than to walk...
Dec 6, 2018
This episode is filled with both myth busting and real program design tactics as you will be walked through how to set up your hockey-specific core workouts and what the truth is behind the role compound lifts play in core development.
You can expect to discover exactly how you should be training to get a real hockey...
Dec 4, 2018
Coach Dan discusses why everything you have been told on injury reduction is nonsense, and what exactly you should be doing to become bullet-proof out on the ice.
Too many coaches out there misrepresent the delicacy behind both the art and science of program design and try to make things more simple then they are.
By...