Apr 30, 2019
In Episode 53 of the HockeyTraining.com podcast Coach Dan will catch you up with the research on how you should be training to become a better hockey player.
Everything in the strength and conditioning world is a cost-benefit analysis, and when it comes to taking your sets right to failure, there is more cost than there...
Apr 23, 2019
In Episode 52 of the HockeyTraining.com podcast Coach Dan talks about (ok, rants about) some of the myths associated with weight training and hockey.
Many hockey players think that weight training can hold back their athleticism and mobility so they are afraid to do certain powerlifting or bodybuilding movements.
Today,...
Apr 16, 2019
In Episode 51 of the HockeyTraining.com podcast Coach Dan talks about the two movement patterns you need to know to become a faster skater.
Many hockey players think they are stuck with the speed they have been given, but this couldn't be further from the truth.
Speed is a trainable quality, and if you listen to this...
Apr 9, 2019
Coach Dan dissects the differences between rehearsal-based agility and reactive-based agility.
Many hockey players stay "stuck" in rehearsal based programs, yet your mind is equally as pivotal in an on-ice setting and this is only trained through reactive-based drills.
Listen to this short episode and learn the two best...
Apr 2, 2019
Coach Dan talks about the fear of failure in hockey and how you can overcome it to reach your next level of performance.
Many of us suffer going through "ruts" in our performance, this feeds the fear of failure and this weed will grow if you don't take action to stop it.
Listen to this short episode now because if you...