Feb 25, 2020
Thank you for all of the fantastic questions!
In this episode, I cover a ton of topics including training with no equipment, how to get faster, what music you should listen to before a game, and MUCH more!
If you want a "done for you" hockey training program that you can use right away to become a better hockey player,...
Feb 20, 2020
Although we all want to optimize our performance out on the ice, we make the mistake of thinking that's Step #1.
But it's not, it's Step #2.
You can only accomplish Step #2 if you perfectly nail Step #1 first.
Let's talk about that first step and how it's going to help you dominate during the playoffs.
If you want a...
Feb 18, 2020
Over 90% of the sports supplements out there aren't worth your time or money, but, a few are.
Today, I want to talk about one hockey-specific supplement you can take that has an incredible amount of well-structured research behind it.
Looking at the data, this is both safe and effective for improving your hockey...
Feb 11, 2020
If you're anything like me, you're setting goals like crazy right now so you can become the best version of yourself that you have ever been in 2020.
Goal setting is so critical to the process of hockey success, the big problem here is a lot of hockey players do this WRONG.
Because of this, I wanted to record a podcast...
Feb 4, 2020
Goalie specific training is something that is both trainable and easily understandable.
Sports science has come a long way in understanding the biomechanical demands of certain athletic movements and how we can create a true hockey goalie workout to drive real on-ice improvements.
Send this to all the goalies you know,...