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Hockey Performance Unleashed

Jul 28, 2020

In this episode, Coach Garner breaks down the public confusion surrounding the ladder and discusses exactly how hockey players need to use it to get the best results.

As always, a tool is only as good as it is applied but when you use the speed ladder correctly you can make massive progress no matter where you are at in...


Jul 21, 2020

In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level.

This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your puck handling,...


Jul 14, 2020

Every piece of exercise equipment has both positives and negatives, because of this, learning the proper use of each tool is critical to get the most out of it.

Medicine balls are fantastic for hockey specific power and speed development, but, only if you program them the way they should be!

After this episode, you will...


Jul 7, 2020

In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice.

I am going to teach you the principles of program design and how you can manipulate them to train extremely hard but not run into any of the associated joint pain, burn out, or...