Oct 27, 2020
In this episode, I am going to take you all the way back to my high school training days and explain how even on a terrible program I continued to get great results.
I know that may sound counter-intuitive, but it's not when you use this one game changing training trick.
Listen to this episode and learn how to maximize...
Oct 20, 2020
In this episode, I am going to give you the action plan you need to improve your backhand (and start winning more face-offs!)
Training is a science, and when you understand the bio-mechanics of the backhand you can load those same muscles in your training.
The result?
Goalies fear you and you start lighting up that...
Oct 13, 2020
In this episode, I am going to kill the longstanding myth that strength training makes you slow and unathletic.
The bench press, overhead press, squat, and deadlift play key roles in developing high-performing hockey players
The idea that they don't make you faster or more conditioned needs
to die, and I am to do that...
Oct 6, 2020
In this episode I am going to discuss the details in training strategy in what makes in-season programming different than off-season programming.
Additionally, I explain some of the most common mistakes that lead well-meaning hockey players to get lackluster results (and even get injured!).
Lean on my experience in this...