Jul 26, 2021
In this episode, I want to explain to you the physiology and application of using salt to become a better hockey player.
The myth that "salt is bad for you!" is long gone within the scientific literature, so it's time for you to start using this magic ingredient to enhance your electrolyte status for better hydration...
Jul 19, 2021
In this episode, I am want to take a sidestep from advanced training and nutrition science and talk to you about your hockey mindset.
Specifically, we're going to be talking about how you can gain from loss, and why it's useless to continue comparing yourself to other hockey players.
This is mandatory listening for any...
Jul 12, 2021
In this episode, I am going to answer the often asked question:
"Hey Coach, what should I do about my bad genetics? I have a really hard time building muscle and losing fat"
The answer might surprise you, tune in and let's get you to your hockey potential!
Ready for serious results? The new Off-Season Hockey...
Jul 5, 2021
In this episode, I am going to answer the often asked question:
"Hey Coach, my main goal right now is muscle and strength gain. Should I still do cardio or will that ruin my gains?"
The answer might surprise you, especially since I back it up with 8 different reasons. Let's go!
Ready for serious results? The new...