Aug 30, 2021
In this episode, I want to teach you how to design the most hockey-specific in-season workout possible that emphasizes muscle development, skill development, recovery capacity, and conditioning all in the same workout.
The best part?
It will take you less than half the time and is 100% backed up within the scientific...
Aug 23, 2021
In this episode, I want to discuss six tips for tryouts that don't get enough respect and attention in the hockey world.
Everyone is focused on all things physical preparation, yet, if you don't show the correct mindset and character out on the ice none of that physical ability matters.
Use these six tips to show the...
Aug 16, 2021
In this episode, I want to breakdown why recovery capacity is the key to reaching your hockey potential.
Listen, "how bad you want it" has nothing to do with how you select your weekly training split and everything to do with your recovery capacity.
More training means nothing if you can't recover from it, so, use these...
Aug 9, 2021
In this episode, I want to breakdown what I did on a recent vacation to totally maximize my recovery and feel better than ever.
The truth is that 90% of hockey players are actually worse off when they get home rather than better.
Use these tips and tricks to come back leaner and fully recover your muscles, joints, and...
Aug 2, 2021
In this episode, I want to breakdown a supplement that improves anaerobic capacity so that you can use it to become a better hockey player.
The truth is that 90% of supplements out there aren't worth your time or money, however, there's several out there with meaningful effects that I believe you should absolutely be...