Feb 28, 2022
In this episode, I want to breakdown the effect of alcohol and caffeine on your sleep quality.
This episode is recommended for adults only, and was designed to offer insight toward how your decisions in the PM impact your all-around recovery, and therefore, all-around hockey performance.
Take notes and take action....
Feb 21, 2022
In this episode, I want to breakdown when is the best time hockey players can use the sauna to enhance recovery.
Additionally, I go over some MAJOR "do not's" with respect to hockey performance/recovery and how the sauna can cause more harm than good when used post-workout.
It's time to level-up. Let's go!
Ready for...
Feb 14, 2022
In this episode, I want to discuss five major categories of ideas you can use to better motivate your youth hockey player to execute healthy eating and training habits.
As you know, this can be a BATTLE if you do it poorly. Lean on this advice so you can all get better together.
It's time to level-up. Let's go!
Ready...
Feb 7, 2022
In this episode, I want to breakdown both psychological and physiological comfort zones and how you can avoid both through changing one tactic in your dryland approach.
We ALL have comfort zones we like to stay in whether we admit it to ourselves or not. But, we have to defeat them if we want to be the best hockey...