Jun 27, 2022
In this episode, I'm going to run through eight different effective fat loss strategies for hockey players.
This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to drop some body fat to improve their hockey performance.
Let's go!
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Jun 20, 2022
In this episode, I'm going to run through eight different effective weight gaining strategies for hockey players.
This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to add some lean mass to improve their hockey performance.
Let's go!
If...
Jun 13, 2022
In this episode, I'm going to provide recommendations for hockey players who consistently perform better in practices than they do in games.
Almost always when I make recommendations in podcasts it is context specific to an audience. But, for this one, EVERYONE falls into the same bucket.
Follow the guidelines provided...
Jun 6, 2022
In this episode, I'm going to provide recommendations for hockey players on whether or not they should train to failure.
The research has grown tremendously in this area to formalize an idea now known as "effective reps" which clearly articulates that not all reps are created equal.
Follow the guidelines provided so you...