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Hockey Training: Become a Better Hockey Player

May 26, 2020

In this episode, I break down the equipment I recommend any serious hockey player to have in their home gym at all times.

Even when the COVID-19 shutdown is over, it's nice to have these as a back-up so that you never miss an important workout to become a better hockey player.

This simple list of equipment will give you...


May 19, 2020

In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed.

This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond...


May 12, 2020

In this episode, I break down six different exercises you can do at home with no equipment to improve your all-around hockey performance.

This episode will arm you with 3 bilateral and 3 unilateral exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond this, I also provide the "why" behind each...


May 5, 2020

In this episode, I break down six different exercises you can do at home with no equipment to increase your shot power.

Just because you're in quarantine doesn't mean you can't make big gains in hockey performance.

This episode will arm you with 3 GPP and 3 SPP exercises for shot power so you can improve all off-season...


Apr 28, 2020

COVID-19 is forcing the majority of us to continue our off-season hockey training at home.

Because of this, we need bodyweight-only movements to target every muscle group in the body so we never stop making progress.

The problem is...how do we isolate the different upper body muscles?

Find out the simple solution to...