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Hockey Performance Unleashed

Feb 26, 2019

Coach Dan dives deep into the calories in vs. calories out equation and provides insight on:

Are Calories the most important factor in nutrition?

Do calories not matter at all so long as I am eating the right foods?

How can I calculate my calories to drop body fat or gain muscle mass?

...and much more! Listen up...


Feb 19, 2019

Coach Dan discusses the relevant research behind the safety and effectiveness of youth hockey training.

In modern times, so many parents and coaches know how valuable youth hockey training can be, but just don't have the confidence and clarity yet on exactly how they should approach to so they are being maximally...


Feb 12, 2019

Coach Dan dives into the science of general vs. specific warm up strategies for hockey players.

Fact is, so many hockey athletes (and even their coaches) just "wing" the warm-up, but it's as important to the process as anything else.

Warm ups have existed in sports science for decades for a reason, they improve...


Feb 5, 2019

Coach Dan dives into a complex yet necessary conversation that the listeners need to hear regarding speed vs. conditioning.

Fact is, both hockey coaches and hockey players make a crucial mistake when designing their workouts and programs that actually make them SLOWER over time as opposed to faster.

Beyond this, learn...