Mar 29, 2021
In this episode, I am going to share with you all of the research you need to be up to date with in terms of designing a hockey-specific program this off-season.
There are many strategies out there, but, no matter how you cut it these four pillars must always be in place.
You will only get the most out of your training...
Mar 22, 2021
In this episode, I am going to share with you all of the research you need to be up to date with in terms of maximizing your recovery capacity through sleeping well.
There are many recovery strategies out there, but, sleep is the king of them all.
You will only get the most out of your training and nutrition if you...
Mar 15, 2021
In this episode, I am going to share with you all of the hockey-specific protocols that you can add on top of your team's mandatory off-season programming.
These are major performance and recovery boosters that can get you twice the results in half the time.
Expect to enter the next in-season like a completely new...
Mar 8, 2021
In this episode, I am going to share with you the valuable protocol you have never tried.
This is something I wish I knew when I was younger.
Expect to reduce joint pain, improve joint lubrication, improve mobility, and take your all-around hockey performance to the next level.
Ready for serious results? Check out
Mar 1, 2021
In this episode, I am going to share with you the valuable answer I give to dozens of hockey players every single week.
This is something I wish I knew when I was younger.
If you truly listen and understand this one, you will be MILES ahead of me in terms of your training progression at a much younger age.
Ready for...