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Hockey Performance Unleashed

Sep 27, 2021

In this episode, I want to talk to you about why WHAT you eat is equally as important as how MUCH you eat.

This is a conversation that could go on for many hours, but, the examples in this podcast will begin to open your eyes as to how just calculating your calories and macronutrients isn't enough if you want true,...


Sep 20, 2021

In this episode, I want to talk to you about what workouts you should be doing during the in-season and the exact way in which you should schedule those workouts for the best results.

I coined it the "Adaptable Scheduling System" because during the in-season you need to be able to adapt to all of the...


Sep 13, 2021

In this episode, I want to teach you how to design the most "bang for the buck" in-season workout that has ever been created to help hockey player feel strong, explosive, and conditioned all season long.

I coined it the "Explosive Strength Session" and it's something you must do at least 1-2x per week during the...


Sep 6, 2021

In this episode, I want to teach you how to design an in-season active recovery circuit that boosts your athletic potential, movement quality, and resistance to injury out on the ice.

I coined it the "Bullet-Proof Armor Circuit Method" and it's something you must do at least once per week during the in-season if you're...