Oct 9, 2018
In Episode 24 of the HockeyTraining.com podcast Coach Dan goes over how hockey athletes can use hill training to increase their explosiveness, acceleration, conditioning, and top speed out on the ice.
Get your pen and paper out! This is an episode where you will not only be given the info behind the “why” of hill training for hockey, but you will also be given a full hill training workout program so you can put the “how” into action right away.
If you want a "done for you" super quick hockey workout program that makes sure you check all the boxes when it comes to you taking your speed and conditioning to a whole new level in the fastest way possible, make sure you check out Next Level Speed 2.0 and Next Level Conditioning 2.0 over at https://www.hockeytraining.com/programs/