Feb 12, 2019
Coach Dan dives into the science of general vs. specific warm up strategies for hockey players.
Fact is, so many hockey athletes (and even their coaches) just "wing" the warm-up, but it's as important to the process as anything else.
Warm ups have existed in sports science for decades for a reason, they improve performance and reduce injury risk -- but only if you do them right!
If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/