Jan 8, 2019
Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I be taking protein powder?"
One side of the fence thinks food is enough, whereas the other side of the fence thinks that hockey athletes partake in high enough intensity efforts where additional recovery strategies are required.
Who's right? And if I do get a protein, which one is best for me?
All of these questions are answered and a few myths are busted in today's podcast, enjoy!
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