Mar 28, 2022
In this episode, I want to talk about how understanding your Heart Rate Recovery is key toward knowing whether or not you need to change your program design.
Getting "fit" is different than getting fit for hockey.
Use this tool as a measure to understand what you need to work on. Let's go!
Ready for serious results? The...
Mar 21, 2022
In this episode, I'm going to discuss the game-changing Movement Optimization Protocols I have created for hockey players to help improve your sport-specific strength, muscle mass development, agility, explosive speed, and injury resilience.
Yes, you read that correctly. One single routine can have all of these...
Mar 16, 2022
In this episode, I'm going to discuss the game-changing Performance Activation Potentiator routines that I have created for hockey players to help ANYONE improve their explosive speed regardless of their age, gender, equipment availability, genetics, or training experience. The best part?
I give you a template to follow...
Mar 14, 2022
In this episode, I want to talk about how focusing on your weak links is going to make you a better hockey player.
However, it's not done in the same way most people are doing it.
The worst part is, when hockey players focus on their weakest link, sometimes they get worse rather than better. Learn how to do it right in...
Mar 7, 2022
In this episode, I am going to make a few people angry but it's what you need to hear if you want to reach your hockey potential.
Many times, we are our own worst enemies. The way we speak to ourselves will dictate the actions we take.
Trigger warning: If you're easily offended, you might want to pass on this one.
Ready...